Alexander Technique DirectionSchool ChairsSemi-supineAlexander Lesson
 
 
Find a new direction with the Alexander Technique
 

Change school chairs, improve posture, banish back pain

Sign our petition to help make the change

 

 
 
Learn about quality me-time to rest and restore yourself
 
 
Discover how constructive rest is essential for an active life

Learn the Alexander Technique for optimum balance, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.

Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills.

Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems.

Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.

Find a STAT qualified teacher to best experience the Alexander Technique.

I have been taking lessons for a few years now. Right from the first lesson my chronic back pain improved and I was moving more smoothly. After a lesson I always feel lighter, more positive and more confident. The Alexander Technique has helped me to realise that I have a choice about how I use my body. This awareness has spread to other areas of my life and I now feel more in control of myself and my life.

Susan White
See the benefits of Alexander Technique