Alexander Technique DirectionSemi-supineSchool ChairsAlexander Lesson


       Find a new direction

             with the Alexander Technique

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       Learn about quality me-time

              to rest and restore yourself

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       Better school chairs for our children 

            Sign our petition

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       Discover how constructive rest

             is essential for an active life

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Learn the Alexander Technique for optimum balance, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.

Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills.

Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems.

Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.

Find a STAT qualified teacher to best experience the Alexander Technique.

News:

The Alexander Technique receives 5/5 success rating in dealing with back pain....

Find out how the Alexander Technique can help you improve your perfomance and avoid injury.

I have suffered back pain for a long time and the last 15 years have been a merry-go-round of doctors, drugs and complementary therapies. At the end of my second Alexander session I started to ease into the process. I followed my teacher's instructions between sessions, and found I could focus on my body, its movements and its tensions. It now seems possible to be free of pain and my usual cocktail of painkillers is no longer necessary. I wouldn't hesitate to recommend the technique.

Karen Johnson
See the benefits of Alexander Technique