Significant long-term benefit from
Alexander Technique lessons for
low back pain has been demonstrated
by a major study published by the
British Medical Journal
on 20th August 2008
"You feel an amazing lightness, like you've been suddenly given the body of someone ten years younger"
STAT pupil survey 2006
Regain Control of your Body to
The Alexander Technique works by helping you to identify and prevent the harmful postural habits that aggravate,
or may be the cause of, stress, pain and You will learn how to release tension and rediscover balance of mind and body. With increased awareness you can:
be poised without stiffness
move gracefully and powerfully with less effort
be alert and focused with less strain
breathe and speak more easily and freely
be calm and confident
The oldest and largest
professional society
of teachers of the
Alexander Technique
