Alexander Technique DirectionSchool ChairsSemi-supineAlexander Lesson
 
 
Find a new direction with the Alexander Technique
 

Change school chairs, improve posture, banish back pain

Sign our petition to help make the change

 

 
 
Learn about quality me-time to rest and restore yourself
 
 
Discover how constructive rest is essential for an active life

Learn the Alexander Technique for optimum balance, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.

Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills.

Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems.

Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.

Find a STAT qualified teacher to best experience the Alexander Technique.

News:

New Research Published The Alexander Technique and musicians: a systematic...

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks
See the benefits of Alexander Technique