Alexander Technique DirectionSemi-supineSchool ChairsAlexander Lesson


       Find a new direction

             with the Alexander Technique

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       Learn about quality me-time

              to rest and restore yourself

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       Better school chairs for our children 

            Sign our petition

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       Discover how constructive rest

             is essential for an active life

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Learn the Alexander Technique for optimum balance, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.

Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills.

Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems.

Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.

Find a STAT qualified teacher to best experience the Alexander Technique.

News:

International Alexander Awareness Week 12 - 18 October Get AT it! Enjoy free...

Applying the principles of Alexander Technique can help every runner raise their performance

I have been doing the Alexander Technique for ~2 years now... and am a lighter and faster runner than I was 10 years ago!

Jason Pufahl, Chief Information Security Officer
See the benefits of Alexander Technique