International Alexander
Awareness Week 2010
STAT is celebrating its sixth International
Alexander Awareness Week from the
18th to the 24th October 2010, with events
all over the UK and in participating
countries. Watch this space for news of
events in your area.
Back pain study
You will learn how to release tension and rediscover balance of mind and body.
With increased awareness you can:
Significant long-term benefit from
Alexander Technique lessons for
low back pain has been demonstrated
by a major study published by the
British Medical Journal
on 20th August 2008
"You feel an amazing lightness, like you've been suddenly
given the body of someone ten years
younger"
STAT pupil survey 2006
Regain Control of your Body to
The Alexander Technique works by helping you to identify and prevent the harmful postural habits that aggravate,
or may be the cause of, stress, pain and 
be poised without stiffness
move gracefully and powerfully with less effort
be alert and focused with less strain
breathe and speak more easily and freely
be calm and confident
