At about the age of 45, I began to experience severe pain in both of my knees. I was told I had damaged the cartilage, initially caused by the use of a kicking strap on a sailing dinghy, and made worse by many years of beagling, and to stop beagling or risk ending up in a wheelchair. A few years later a friend suggested the Alexander Technique. At first I was very sceptical, but had also reached the stage where I was ready to try virtually any means to solve the problem. A few weeks after my first lesson, I had gone out beagling, but only walking. Some hounds had separated from the main pack and the Master asked a friend to go and bring them back. As the friend ran past me, he asked me to accompany him in order to help him. I was amazed I could run without any pain whatsoever. My back pain had also almost completely disappeared although it remained a small problem for a while. If the pain recurred, I would almost immediately lie down to apply the Technique. It is now many years since I last had back pain. I am now 75 years old and still go out beagling.