London MarathonAlexander Technique DirectionSemi-supineSchool Chairs
 
 
Give the London Marathon
 
                your best run ever
 
 
Find a new direction with the Alexander Technique
 
 
Learn about quality me-time to rest and restore yourself
 

Change school chairs, improve posture, banish back pain

Sign our petition to help make the change

 

Learn the Alexander Technique for optimum balance, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.

Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills.

Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems.

Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.

Find a STAT qualified teacher to best experience the Alexander Technique.

The Alexander Technique makes me feel more comfortable, poised and peaceful. I started lessons years ago and have kept them up because I love the body awareness they teach. The Technique helps me to let go of tension and feel better, not just during lessons, but always.

Rachel Baird, Media Officer, London
See the benefits of Alexander Technique