Follow @AlexanderTechUK
New article on recovery
from back injury
Horse riding enthusiast Annette Shaw
battles with excruciating discomfort
for ten years before the Alexander
Technique revolutionised her approach
to pain management.
To read the article click here
Reproduced from Talkback magazine,
Spring 2013 issue, with kind
permission from BackCare.org.uk
Gift Vouchers
Alexander Technique lesson vouchers
now available!
Give someone you care about
the gift of poise.
To buy your vouchers, contact your local teacher. Click here to find a teacher
Back pain study
You will learn how to release tension and rediscover balance of mind and body.
With increased awareness you can:
Significant long-term benefit from
Alexander Technique lessons for
low back pain has been demonstrated
by a major study published by the
British Medical Journal
on 20th August 2008
"You feel an amazing lightness, like you've been suddenly
given the body of someone ten years
younger"
STAT pupil survey 2006
Regain Control of your Body to
The Alexander Technique works by helping you to identify and prevent the harmful postural habits that aggravate,
or may be the cause of, stress, pain and 
be poised without stiffness
move gracefully and powerfully with less effort
be alert and focused with less strain
breathe and speak more easily and freely
be calm and confident
