The Definitive Guide to The Alexander Technique provided by STAT - The Society of Teachers of The Alexander Technique

Get back your Balanced Self!
The oldest and largest
professional society
of teachers of the
Alexander Technique

"You feel an amazing lightness, like you've been suddenly given the body of someone ten years younger"
STAT pupil survey 2006



Regain Control of your Body to Alleviate Pain, Improve Posture and Enhance Performance
The Alexander Technique works by helping you to identify and prevent the harmful postural habits that aggravate, or may be the cause of, stress, pain and under-performance.

You will learn how to release tension and rediscover balance of mind and body. With increased awareness you can:

be poised without stiffness
move gracefully and powerfully with less effort
be alert and focused with less strain
breathe and speak more easily and freely
be calm and confident



General information I History I Research I One-to-one lessons I What our students say I For posture-related pain I For improved breathing I For performers I For sport and fitness I For self-development I In the workplace I During pregnancy I For children and in education I STAT's screensaver I Copyright 2007 © The Society of Teachers of the Alexander Technique (STAT)