What's the alternative? - Alexander Technique

Disabled by MS, Jayne Thomas, 45, from Wales, turned to exercises that work on posture to help her walk again.

"After suffering from muscle fatigue, vision problems and feelings of paralysis in my limbs for four years, I was finally diagnosed with multiple sclerosis (MS) in 1991.

I was told my muscles would become weaker and I'd gradually lose the use of my body. Over the next three years, I suffered increasing pain and became more and more depressed as I lost my mobility. I took painkillers and tried massage, but nothing really worked. Then one day I read a book about the Alexander technique, which re-educated the body to adopt correct posture and movement in order to cause less stress. I was desperate to regain my mobility and was willing to give anything a try.

During my first session, the therapist gently moved my arms and legs to help relieve muscle tension and improve joint flexibility. After that, my muscles felt less painful. Six months of weekly treatments later, my life had changed massively.

Before, I'd had to lie in bed at least two days a week, whereas now I only need rest for short periods. I no longer struggle to get out of a chair and can walk without a limp. Best of all, I've been able to take up swimming again. I continue the Alexander technique sessions twice a month to keep my muscles strong and my limbs mobile.

Although MS is incurable, my condition has improved rather than worsened as doctors predicted, and I have a better quality of life than I could ever have expected."

Further information Contact www.stat.org.uk, or call 0845 230 7828. Sessions cost from £26.

The evidence
The MS Society says, "Although there have been no major studies of the effect of the Alexander technique on MS symptoms, research suggests it can improve balance, lower back pain, depression, disabilities and "breathing function"."