//©Xara Ltd
if(typeof(loc)=="undefined"||loc==""){var loc="";if(document.body&&document.body.innerHTML){var tt=document.body.innerHTML;var ml=tt.match(/["']([^'"]*)clearlake5.js["']/i);if(ml && ml.length > 1) loc=ml[1];}}

var bd=0
document.write("<style type=\"text/css\">");
document.write("\n<!--\n");
document.write(".clearlake5_menu {z-index:999;border-color:#000000;border-style:solid;border-width:"+bd+"px 0px "+bd+"px 0px;background-color:#50a0a0;position:absolute;left:0px;top:0px;visibility:hidden;}");
document.write(".clearlake5_plain, a.clearlake5_plain:link, a.clearlake5_plain:visited{text-align:left;background-color:#50a0a0;color:#ffffff;text-decoration:none;border-color:#000000;border-style:solid;border-width:0px "+bd+"px 0px "+bd+"px;padding:2px 0px 2px 0px;cursor:hand;display:block;font-size:8pt;font-family:Arial, Helvetica, sans-serif;font-weight:bold;}");
document.write("a.clearlake5_plain:hover, a.clearlake5_plain:active{background-color:#326464;color:#ffffff;text-decoration:none;border-color:#000000;border-style:solid;border-width:0px "+bd+"px 0px "+bd+"px;padding:2px 0px 2px 0px;cursor:hand;display:block;font-size:8pt;font-family:Arial, Helvetica, sans-serif;font-weight:bold;}");
document.write("\n-->\n");
document.write("</style>");

var fc=0xffffff;
var bc=0x326464;
if(typeof(frames)=="undefined"){var frames=0;}

startMainMenu("",0,0,1,0,0)
mainMenuItem("clearlake5_b1",".gif",20,150,loc+"../pages/general.htm","","About the Technique",1,2,"clearlake5_plain");
mainMenuItem("clearlake5_b2",".gif",20,150,loc+"../pages/research.htm","","Research",1,2,"clearlake5_plain");
mainMenuItem("clearlake5_b3",".gif",20,150,loc+"../pages/lessons.htm","","One-to-one Lessons",1,2,"clearlake5_plain");
mainMenuItem("clearlake5_b4",".gif",20,150,loc+"../pages/pupils.htm","","What our Pupils say",1,2,"clearlake5_plain");
mainMenuItem("clearlake5_b5",".gif",20,150,loc+"../pages/pain.htm","","For Posture-related Pain",1,2,"clearlake5_plain");
mainMenuItem("clearlake5_b6",".gif",20,150,loc+"../pages/performers.htm","","For Performers",1,2,"clearlake5_plain");
mainMenuItem("clearlake5_b7",".gif",20,150,loc+"../pages/breathing.htm","","For Improved Breathing",1,2,"clearlake5_plain");
mainMenuItem("clearlake5_b8",".gif",20,150,loc+"../pages/sport.htm","","For Sport and Fitness",1,2,"clearlake5_plain");
mainMenuItem("clearlake5_b9",".gif",20,150,loc+"../pages/wellbeing.htm","","For Self Development",1,2,"clearlake5_plain");
mainMenuItem("clearlake5_b10",".gif",20,150,loc+"../pages/atwork.htm","","In the Workplace",1,2,"clearlake5_plain");
mainMenuItem("clearlake5_b11",".gif",20,150,loc+"../pages/pregnancy.htm","","During Pregnancy",1,2,"clearlake5_plain");
mainMenuItem("clearlake5_b12",".gif",20,150,loc+"../pages/education.htm","","For Children",1,2,"clearlake5_plain");
endMainMenu("",0,0);

startSubmenu("clearlake5_b12","clearlake5_menu",283);
submenuItem("Education for poised, calm and confident children",loc+"../pages/education.htm","","clearlake5_plain");
endSubmenu("clearlake5_b12");

startSubmenu("clearlake5_b11","clearlake5_menu",468);
submenuItem("Adapting to your changing shape and preparing for the birth without pain or stress",loc+"../pages/pregnancy.htm","","clearlake5_plain");
endSubmenu("clearlake5_b11");

startSubmenu("clearlake5_b10","clearlake5_menu",546);
submenuItem("Understanding workstation set-up, presentation skills, lifting technique and stress management",loc+"../pages/atwork.htm","","clearlake5_plain");
endSubmenu("clearlake5_b10");

startSubmenu("clearlake5_b9","clearlake5_menu",290);
submenuItem("Increased self-reliance, confidence and well-being",loc+"../pages/wellbeing.htm","","clearlake5_plain");
endSubmenu("clearlake5_b9");

startSubmenu("clearlake5_b8","clearlake5_menu",194);
submenuItem("Minimum effort, maximum effect",loc+"../pages/sport.htm","","clearlake5_plain");
endSubmenu("clearlake5_b8");

startSubmenu("clearlake5_b7","clearlake5_menu",476);
submenuItem("Easy natural breathing for performers, athletes and people with breathing problems",loc+"../pages/breathing.htm","","clearlake5_plain");
endSubmenu("clearlake5_b7");

startSubmenu("clearlake5_b6","clearlake5_menu",385);
submenuItem("Improved poise for actors, musicians, dancers and public speakers",loc+"../pages/performers.htm","","clearlake5_plain");
endSubmenu("clearlake5_b6");

startSubmenu("clearlake5_b5","clearlake5_menu",390);
submenuItem("A powerful way to address back pain and posture-related weakness",loc+"../pages/pain.htm","","clearlake5_plain");
endSubmenu("clearlake5_b5");

startSubmenu("clearlake5_b4","clearlake5_menu",264);
submenuItem("First hand accounts of learning the Technique",loc+"../pages/pupils.htm","","clearlake5_plain");
endSubmenu("clearlake5_b4");

startSubmenu("clearlake5_b3","clearlake5_menu",252);
submenuItem("Individual lessons are the best way to learn",loc+"../pages/lessons.htm","","clearlake5_plain");
endSubmenu("clearlake5_b3");

startSubmenu("clearlake5_b2","clearlake5_menu",212);
submenuItem("ATEAM backpain research, BMJ 2008",loc+"../pages/ateam.htm","","clearlake5_plain");
submenuItem("Other research",loc+"../pages/research.htm","","clearlake5_plain");
endSubmenu("clearlake5_b2");

startSubmenu("clearlake5_b1","clearlake5_menu",193);
submenuItem("What is the Alexander Technique",loc+"../pages/general.htm","","clearlake5_plain");
submenuItem("History",loc+"../pages/history.htm","","clearlake5_plain");
endSubmenu("clearlake5_b1");

loc="";